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The Power of the Bite

  • Couverture cartonnée
  • 96 Nombre de pages
Texte du rabat Did you know that by cutting out just 120 calories a day you will lose approximately twenty-five pounds in less tha... Lire la suite
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Description

Texte du rabat

Did you know that by cutting out just 120 calories a day you will lose approximately twenty-five pounds in less than two years? The Power of the Bite: Impressive Weight Loss, One Bite at a Time, provides a simple, guilt-free way for you to easily lose unwanted pounds.

If you are one of the 1.2 billion people in the world who struggle with weight issues, physician and author Michael Nierenberg is ready to help you by sharing his thirty years of experience working with patients. Deeply committed to solving the obesity crisis, Dr. Nierenberg offers practical suggestions that will lead you to successful weight loss. He will teach you why:

Diets don't work
Every bite counts, since big weight loss occurs an ounce at a time
There's an important difference between heart-healthy food and weight control
You need to realize hunger is your friend
Exercising can be easy


If you are prepared to manage your weight subliminally without weighing food, buying special meals or supplements, attending meetings, or following rigid dietary rules, then you are ready to believe in the power of the bite--eliminating just 120 calories a day will change your life!

Détails sur le produit

Titre: The Power of the Bite
Sous-titre: Impressive Weight Loss, One Bite at a Time
Auteur:
Code EAN: 9780595399635
ISBN: 0595399630
Format: Couverture cartonnée
nombre de pages: 96
Poids: 154g
Taille: H229mm x B152mm x T5mm
Année: 2007