Already Enough

''Beautiful, meditative, touching and hopeful'' Arianna Huffington If you have ever told yourself that you don''t belong, or that you aren''t worthy or enough, exactly as you are, it might be time to rewrite your story... In Already Enough , therapist Lisa Olivera explores how our ''stories'' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.

Préface
Learn to heal and accept yourself with this hopeful self-help guide from therapist and Instagram star Lisa Olivera

Auteur
Lisa Olivera is a writer and therapist whose work centres around radical acceptance, cultivating compassion, and integrating our stories and full humanity. Lisa currently has a small private practice and creates courses, offerings and writings. She lives with her husband and daughter in northern California, and shares her work on Instagram @_lisaolivera.

Résumé
'Beautiful, meditative, touching and hopeful' Arianna Huffington If you have ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are, it might be time to rewrite your story... In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.