The Fat Resistance Diet

Zusatztext The new new thing in dieting. The Wall Street Journal The Fat Resistance Diet teaches us how to alter our biological hardwiring to lose weight and keep it off. Dr. Galland spotlights Leptin Resistancea condition that drives millions to gain weight! despite futile dieting efforts. --Mehmet Oz! M.D.! #1 New York Times bestselling author of You: The Owner's Manual In a world of fad diets! Dr. Leo Galland's Fat Resistance Diet brings leading-edge science to bear on the problem of obesity. This program revolutionizes our understanding of weight loss and health enhancement. David Perlmutter! M.D.! F.A.C.N.! author of The Better Brain Book Dr. Galland cuts through the diet myths to reveal the critical relationship between hunger! inflammation! and body weight! and provides delicious ways to reduce all three. --Lawrence J. Cheskin! M.D.! Director of the Johns Hopkins Weight Management Center A welcome change from the most recent diet fashions! Galland's book deserves a wide readership. -- Library Journal Informationen zum Autor Leo Galland, M.D., is an internationally respected expert in nutritional medicine and the Director of the Foundation for Integrated Medicine in New York City. He received his education and medical training at Harvard and NYU, and is the author of two highly acclaimed books. He has appeared on Good Morning America , CNN, and PBS. Klappentext No more counting carbs! calories! or fat grams! This revolutionary diet plan works with your hormones to curb your appetite! boost your metabolism! and take the pounds off for good! Cutting-edge research shows that losing weight is not about carbs! calories! or even willpower--it's about a hormone called leptin! and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite! jump-starts your metabolism! and when working properly makes you literally "fat resistant"--you will lose weight effortlessly and efficiently and never gain those pounds back. If you're struggling to lose weight! chances are you are "leptin resistant"--your body no longer responds to leptin! making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods! the three-phase regimen delivers: A loss of six to ten pounds in the first two weeks.A loss of at least two pounds a week thereafter. Fun! flavorful meals that make sticking with the plan a breeze.An easy maintenance program that keeps you fat resistant for life. With over 100 delicious recipes designed for maximum satisfaction and eating pleasure! the Fat Resistance Diet is the only diet you'll ever need--a brand new way to eat that will transform your body into a lean! fat-fighting machine. Leseprobe one Your Fat Is Not Your Fault When I first met Lilly, she was thirty-five years old, a respected editor at a national news magazine--and more than fifty pounds overweight. On the medical history form that I give to all my new patients, she had summarized her primary health concern: "Can't lose weight." "All my life it's been this way," she told me in one brief phrase with tears in her eyes. "Sometimes I can lose for a little while, taking off ten or even twenty pounds. But I have to starve myself to make that happen, and even then, it doesn't last." Lilly's frustration was all the greater because she'd been following one diet or another ever since high school. In college, she'd supplemented her severely restrictive diet with a vigorous exercise routine. "But even when I dropped a few pounds, I always put them back again--and then some," she explained...

“The new new thing in dieting.” —The Wall Street Journal

“The Fat Resistance Diet teaches us how to alter our biological hardwiring to lose weight and keep it off. Dr. Galland spotlights Leptin Resistance–a condition that drives millions to gain weight, despite futile dieting efforts.”
--Mehmet Oz, M.D., #1 New York Times bestselling author of *You: The Owner's Manual

“In a world of fad diets, Dr. Leo Galland’s *Fat Resistance Diet brings leading-edge science to bear on the problem of obesity. This program revolutionizes our understanding of weight loss and health enhancement.”
—David Perlmutter, M.D., F.A.C.N., author of *The Better Brain Book

*“Dr. Galland cuts through the diet myths to reveal the critical relationship between hunger, inflammation, and body weight, and provides delicious ways to reduce all three.”
--Lawrence J. Cheskin, M.D., Director of the Johns Hopkins Weight Management Center

“A welcome change from the most recent diet fashions, Galland’s book deserves a wide readership.”
--Library Journal

Auteur

Leo Galland, M.D., is an internationally respected expert in nutritional medicine and the Director of the Foundation for Integrated Medicine in New York City. He received his education and medical training at Harvard and NYU, and is the author of two highly acclaimed books. He has appeared on Good Morning America, CNN, and PBS.

Texte du rabat

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!
Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin, and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally "fat resistant"--you will lose weight effortlessly and efficiently and never gain those pounds back.
If you're struggling to lose weight, chances are you are "leptin resistant"--your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:
A loss of six to ten pounds in the first two weeks.
A loss of at least two pounds a week thereafter.
Fun, flavorful meals that make sticking with the plan a breeze.
An easy maintenance program that keeps you fat resistant for life.
With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you'll ever need--a brand new way to eat that will transform your body into a lean, fat-fighting machine.

Échantillon de lecture
one

Your Fat Is Not Your Fault

When I first met Lilly, she was thirty-five years old, a respected editor at a national news magazine--and more than fifty pounds overweight. On the medical history form that I give to all my new patients, she had summarized her primary health concern: "Can't lose weight."

"All my life it's been this way," she told me in one brief phrase with tears in her eyes. "Sometimes I can lose for a little while, taking off ten or even twenty pounds. But I have to starve myself to make that happen, and even then, it doesn't last."

Lilly's frustration was all the greater because she'd been following one diet or another ever since high school. In college, she'd supplemented her severely restrictive diet with a vigorous exercise routine. "But even when I dropped a few pounds, I always put them back again--and then some," she explained. "I don't know why I can't lose weight. Even when I'm good, I don't lose much. And if I slip for even a single day, I go up five pounds."

By the time…