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Living Beyond Your Pain

  • Couverture cartonnée
  • 184 Nombre de pages
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A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT)... Lire la suite
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Description

A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you've always wanted. Committed action is the way to make it happen.

Informations sur le produit

Titre: Living Beyond Your Pain
Sous-titre: Using Acceptance & Commitment Therapy to Ease Chronic Pain
Auteur:
Code EAN: 9781572244092
ISBN: 978-1-57224-409-2
Format: Couverture cartonnée
Editeur: Little, Brown and Company
Genre: Santé, alimentation et bien-être
nombre de pages: 184
Poids: 453g
Taille: H280mm x B218mm x T15mm
Année: 2006