The Obesity Code Cookbook

Praise for The Obesity Code:

'If more doctors and people were able to understand these causes and implement Dr Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.'

Auteur

Dr Jason Fung is a medical doctor recognised as one of the world s leading experts on fasting to lose weight and reverse diabetes, and his work has been featured in The Atlantic, the New York Post, Forbes, and on Fox News. He is the founder of the Intensive Dietary Management program and the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore); The Obesity Code, which is an international bestseller; and The Diabetes Code. He lives in Toronto, Canada.

Texte du rabat

A tool for home cooks looking for meals which reduce insulin and bring about longer life and weight loss. Embraces the potential of healthy fats and nutrient density.

Résumé

By the 500,000-copy bestselling author of The Obesity Code.

Recipes to revolutionalise the way you cook, eat, and live.

In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.

Over 90 mouth-watering recipes from slow-roasted pork shoulder to chia pudding and almond cake showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.

The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.