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The Yang Taiji 24-step Short Form

  • Couverture cartonnée
  • 384 Nombre de pages
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Informationen zum Autor James Drewe has been practising taiji and qigong since 1975. He has studied taiji with Master Chu King Hun... Lire la suite
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Description

Informationen zum Autor James Drewe has been practising taiji and qigong since 1975. He has studied taiji with Master Chu King Hung! Richard Watson! Prof. Li Deyin! Master Wang Yanji! Simon Watson! and Master Huang Ping. He currently teaches Yang! Sun! Chen! and Wudang styles of taiji! including various sword! fan! and stick forms. James is Vice-Chairman of the Longfei Taijiquan Association! a member of the British Council for Chinese Martial Arts (BCCMA) and is a registered instructor with the Tai Chi Union for Great Britain (TCUGB). James is the author of Taiji Jian 32-Posture Sword Form! also published by Singing Dragon. Klappentext James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Taijiquan! one of the most widely-practiced Taijiquan forms in the world today. For each! he describes how the weight flows! how to use the hands! move the limbs! and relax into the movement. Zusammenfassung James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Taijiquan! one of the most widely-practiced Taijiquan forms in the world today. For each! he describes how the weight flows! how to use the hands! move the limbs! and relax into the movement. Inhaltsverzeichnis 1. Introduction. 2. Warm-Up Exercises. 3. Posture. 4. Grounding. 5. Relaxation and Release. 6. The Hands and the Hand Positions. 7. The Arms and Shoulders. 8. The Knees. 9. Stances (Buxing). 10. Footwork Techniques. 11. The Process of Stepping. 12. Breathing in the Form. 13. Definitions. 14. Structure of the Standardized Yang Taiji 24-Step Beijing Short Form. 15. Description of the Yang Taiji 24-Step Form. 16. Easy Reference. 17. Beyond the Basics. 18. Open and Close. 19. Footprint of the Form. About the Author. Further Reading.

Texte du rabat

James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Taijiquan, one of the most widely-practiced Taijiquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement.



Contenu

1. Introduction.; 2. Warm-Up Exercises.; 3. Posture.; 4. Grounding.; 5. Relaxation & Release.; 6. The Hands & the Hand Positions.; 7. The Knees.; 8. Stances (Buxing).; 9. The Process of Stepping.; 10. Breathing in the Form.; 11. Definitions.; 12. Structure of the Standardised Yang 24-Step Beijing Short Form.; 13. Description of the Yang 24-Step Form.; 14. Easy Reference.; 15. Beyond the Basics.; 16. Open & Close.; 17. Footprint of the Form. Acknowledgements. Biography.

Informations sur le produit

Titre: The Yang Taiji 24-step Short Form
Sous-titre: A Step-by-step Guide for All Levels
Auteur:
Code EAN: 9781848190412
ISBN: 978-1-84819-041-2
Format: Couverture cartonnée
Editeur: Jessica Kingsley Publishers
Genre: Santé, alimentation et bien-être
nombre de pages: 384
Poids: 806g
Taille: H254mm x B178mm x T25mm
Année: 2010