Klappentext Each activity in this new book may take no more than fifteen to thirty minutes! but each one offers profound results. You will quickly discover how to: free yourself from painful memories once and for all! get rid of sabotaging guilt and fear! turn your negative beliefs into power-packed positive thoughts! and love your body at any age! in any shape or form.

Auteur

Gay Hendricks is a psychologist, writer, and teacher in the field of personal growth, relationships, and body intelligence. He is best known for his work in relationship enhancement and in the development of conscious breathing exercises.

Texte du rabat

An Invitation From Gay Hendricks: I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way.

In Learning to Love Yourself Gay Hendricks's new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves.