Zusammenfassung Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises! 19 stretches and 9 programmes! it's packed with over 1!200 full-colour photographs. Informationen zum Autor Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. Klappentext Here! serious and advanced strength trainers and bodybuilders will find the keys to creating lean muscle mass. Inhaltsverzeichnis Part 1 New goals to help you keep growing Five Factors That Stimulate Muscle Growth Free Weights or Machines: How to Make the Right Choice Compound or Isolation Exercises Part 2 Exercises for the main muscle groups Get Bigger Shoulders Shoulder Exercises Develop a Complete Back Back Exercises

Auteur

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

Texte du rabat

Here, serious and advanced strength trainers and bodybuilders will find the keys to creating lean muscle mass.

Contenu

Part 1 New goals to help you keep growing
Five Factors That Stimulate Muscle Growth
Free Weights or Machines: How to Make the Right Choice
Compound or Isolation Exercises
Part 2 Exercises for the main muscle groups
Get Bigger Shoulders
Shoulder Exercises
Develop a Complete Back
Back Exercises