Auteur
Erica Angyal is a nutritionist, health consultant, speaker and author of ten books on health and beauty. Born in Australia, she graduated from the Sydney University of Technology in 2000 with a Bachelor of Health Science in Acupuncture. She received her Diploma of Nutrition from Nature Care College and is a member of the Australian Traditional Medicine Society (ATMS). Currently based in Tokyo, Japan, Erica was the official nutritionist for Miss Universe Japan for eight years from 2004 to 2012.

Texte du rabat

Reissue of this quick, easy and comprehensive programme to help readers achieve healthy, vibrant and youthful skin in 30 days.

Résumé

A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty myths of our time, showing you how to be beautiful from the inside out.

Using up-to-date clinical research you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and to improve the texture, tone and health of your skin. It also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality.

The program includes:

A safe three-day cleansing and detoxification plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone.

All the current information on skin superfoods and nutritional supplements for anti-ageing and
wrinkle fighting to enhance repair and regeneration of your skin cells, subdue inflammation and boost collagen production.

Hundreds of delicious new recipes, facts and healthy skin tips as part of a complete program for
natural health and beauty.

How to identify and use the skin protectors to reverse or slow the ageing process and avoid harmful food, lifestyle and environmental factors that accelerate ageing.

A 28-day beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion.