The False Fat Diet

Zusatztext "An awesome contribution to the puzzle of losing weight. I will recommend this to everyone I know. Clear! reflective! and easy to use. A real gem!" --KATHLEEN DESMAISONS! Ph.D. Author of Potatoes Not Prozac "Elson Haas is the doctor you turn to when you need a professional and sensible perspective on integrated health care." --GARY NULL Author! radio and TV personality Informationen zum Autor Elson M. Haas, M.D., Medical Director of the Preventive Medical Center of Marin in San Rafael, California, is one of the nation's leading practitioners of integrative medicine. Dr. Haas's highly acclaimed books include Staying Healthy with Nutrition, The Detox Diet (Quality Paperback Book Club Best Health Book, 1998), A Diet for All Seasons, and Staying Healthy with the Seasons. He lives with his family on a farm in Sonoma County, California, where he grows food and raises animals. Cameron Stauth, one of America's leading medical writers, is the author of nine critically acclaimed books, including Brain Longevity, The Pain Cure (both with D. S. Khalsa, M.D.), and The New Approach to Cancer. His many articles have appeared in Esquire, Prevention, and the New York Times Magazine. Klappentext It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes - Identifying which foods you react to--and replacing them with the right foods for your body chemistry - False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds - The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight - Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.1 IT'S NOT FAT I have excellent news. It's something you haven't heard before. It's very important. You're not nearly as overweight as you may think. Much of your weight isn't even fat. It's false fat--the bloating and swelling caused by allergy-like food reactions--and you can shed it almost immediately. This false fat is not your fault. You are not a glutton. You're not lazy. You just have a very common metabolic problem: food reactions. You can solve this metabolic problem . The problem is not permanent, and it's not hard to correct. You can solve it over the next few days. It need never return. When you do solve this problem, you'll regain your power over food. As your false fat fades, so will your food cravings and certain metabolic disorders (such as hormone imbalances). Without these food cravings and metabolic disorders, you'll begin to lose your true fat, steadily and surely. Even if you now lack full control over your eating habits, you can take charge again by correcting your food reactions. You can start taking charge today. I urge you to carefully consider this great news. It will be your key to having complete power over what you eat, and over the biochemical reactions that foods cause in your body. When you have this power, you will have an entirely new way to solve your weight problem. You have nothing to gain but knowledge, and nothing to lose but the false fat that's hurting your appearance and the true fat that's hurting your health. When you conquer your food reactions, your appearance...

Auteur
Elson M. Haas, M.D., Medical Director of the Preventive Medical Center of Marin in San Rafael, California, is one of the nation's leading practitioners of integrative medicine. Dr. Haas's highly acclaimed books include Staying Healthy with Nutrition, The Detox Diet (Quality Paperback Book Club Best Health Book, 1998), A Diet for All Seasons, and Staying Healthy with the Seasons. He lives with his family on a farm in Sonoma County, California, where he grows food and raises animals.

Cameron Stauth, one of America's leading medical writers, is the author of nine critically acclaimed books, including Brain Longevity, The Pain Cure (both with D. S. Khalsa, M.D.), and The New Approach to Cancer. His many articles have appeared in Esquire, Prevention, and the New York Times Magazine.

Texte du rabat

It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes

• Identifying which foods you react to--and replacing them with the right foods for your body chemistry
• False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds
• The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight
• Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do

This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.

Échantillon de lecture
1

IT'S NOT FAT
I have excellent news. It's something you haven't heard
before. It's very important.

• You're not nearly as overweight as you may think. Much of your weight
  isn't even fat. It's false fat--the bloating and swelling caused by
  allergy-like food reactions--and you can shed it almost immediately.

• This false fat is not your fault. You are not a glutton. You're not
  lazy. You just have a very common metabolic problem: food reactions.

• You can solve this metabolic problem. The problem is not permanent,
  and it's not hard to correct. You can solve it over the next few days.
  It need never return.

• When you do solve this problem, you'll regain your power over food. As
  your false fat fades, so will your food cravings and certain metabolic
  disorders (such as hormone imbalances). Without these food cravings and
  metabolic disorders, you'll begin to lose your true fat, steadily and
  surely. Even if you now lack full control over your eating habits, you
  can take charge again by correcting your food reactions. You can start
  taking charge today.

I urge you to carefully consider this great news. It will be your key to
having complete power over what you eat, and over the biochemical
reactions that foods cause in your body. When you have this power, you
will have an entirely new way to solve your weight problem.

You have nothing to gain but knowledge, and nothing to lose but the
false fat that's hurting your appearance and the true fat that's hurting
your health.

When you conquer your food reactions, your appearance, your health, and
your zest for life will improve immeasurably. Things will get better
because you will make them get better. You will finally have that power.
It's true: Knowledge is power.

You really must use the power that this knowledge provides. You owe it
to yourself. You're worth it.

And here is why you probably will use this power: Using it will be more
pleasant than not using it. For the first time in your life, you are
going to enjoy being on a diet. In fact, like most of my patients, you
will almost forget that you are on a diet, because the False Fat Diet is
quite different from every other diet you've ever been on.…