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The No-Cry Sleep Solution

  • Couverture cartonnée
  • 272 Nombre de pages
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Informationen zum Autor McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives... Lire la suite
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Description

Informationen zum Autor McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives! careers! and interests of readers worldwide Klappentext A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out!" or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out! but desperately want to sleep! there is now a third option! presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution . Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States! Canada! and Europe. Based on her research! Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained! step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized! step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding! bottlefeeding! or using a pacifier Zusammenfassung There are two schools of thought for encouraging babies to sleep through the night: the Ferber technique of letting the baby "cry it out!" or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. This book provides you with strategies to overcoming naptime and nighttime problems. Inhaltsverzeichnis Foreword by William Sears! M.D. Acknowledgements Introduction Part 1: Ten Steps to Helping Your Baby Sleep All Night Chapter 1: Do a Safety Check Safety First The Foremost Safety Worry: SIDS General Sleeping Safety Precautions for All Families General Sleeping Safety Precautions for Cradles and Cribs General Sleeping Safety Precautions for Co-Sleeping Chapter 2: Learning Basic Sleep Facts How Do We Sleep? How Do Babies Sleep? What is a Sleep Problem? How Much Sleep Do Babies Need? What About Nighttime Feedings? What Are Realistic Expectations? What is the Right Way to Teach a Baby to Sleep? Chapter 3: Crate Your Sleep Logs Let's Get Started! Chapter 4: Review and Choose Sleep Solutions Part One: Solutions for Newborn Babies--Birth to Four Months Part Two: Solutions for Older Babies--Four Months to Two Years Chpater 5: Create Your Personal Sleep Plan Chapter 6: Follow Your Plan for Ten Days What If You Can't Do it All? The Road to Success is Really More Like a Dance Chapter 7: Do a Ten-Day Log Chapter 8: Analyze Your Success Evaluate Your Sleep Plan If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours) Chapter 9: Follow Your Plan for Ten More Days Every Baby is Different; Every Family is Different How Long is This Going to Take? "I've Tried Everything! Nothing Works! Help!" Chapter 10: Complete a Log! Analyze Your Success! and Revise Your Plan if Necessary Every Ten Days Keep This Book Handy Part II: Let's Talk About You Chapter 11: Baby's Sleeping (Finally!) but Mommy's Not What's Happening? How to Get a Good Night's Sleep? Chapter 12: Final Thoughts--Mom-to-Mom We Are Alike If You've Just Begun Living for the Moment? Basball Babies Patience! Patience! and Just a Little More Patience For More Information Index ...

Texte du rabat

A breakthrough approach for a good night's sleep--with no tears

There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.

Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.

Tips from The No-Cry Sleep Solution:

  • Uncover the stumbling blocks that prevent baby from sleeping through the night
  • Determine--and work with--baby's biological sleep rhythms
  • Create a customized, step-by-step plan to get baby to sleep through the night
  • Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier



Résumé
There are two schools of thought for encouraging babies to sleep through the night: the Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. This book provides you with strategies to overcoming naptime and nighttime problems.

Contenu

Foreword by William Sears, M.D.
Acknowledgements
Introduction
Part 1: Ten Steps to Helping Your Baby Sleep All Night
Chapter 1: Do a Safety Check
Safety First
The Foremost Safety Worry: SIDS
General Sleeping Safety Precautions for All Families
General Sleeping Safety Precautions for Cradles and Cribs
General Sleeping Safety Precautions for Co-Sleeping
Chapter 2: Learning Basic Sleep Facts
How Do We Sleep?
How Do Babies Sleep?
What is a Sleep Problem?
How Much Sleep Do Babies Need?
What About Nighttime Feedings?
What Are Realistic Expectations?
What is the Right Way to Teach a Baby to Sleep?
Chapter 3: Crate Your Sleep Logs
Let's Get Started!
Chapter 4: Review and Choose Sleep Solutions
Part One: Solutions for Newborn Babies--Birth to Four Months
Part Two: Solutions for Older Babies--Four Months to Two Years
Chpater 5: Create Your Personal Sleep Plan
Chapter 6: Follow Your Plan for Ten Days

What If You Can't Do it All?
The Road to Success is Really More Like a Dance
Chapter 7: Do a Ten-Day Log
Chapter 8: Analyze Your Success

Evaluate Your Sleep Plan
If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours)
Chapter 9: Follow Your Plan for Ten More Days
Every Baby is Different; Every Family is Different
How Long is This Going to Take?
"I've Tried Everything! Nothing Works! Help!"
Chapter 10: Complete a Log, Analyze Your Success, and Revise Your Plan if Necessary Every Ten Days
Keep This Book Handy
Part II: Let's Talk About You
Chapter 11: Baby's Sleeping (Finally!) but Mommy's Not

What's Happening?
How to Get a Good Night's Sleep?
Chapter 12: Final Thoughts--Mom-to-Mom
We Are Alike
If You've Just Begun
Living for the Moment?
Basball Babies
Patience, Patience, and Just a Little More Patience
For More Information
Index

Informations sur le produit

Titre: The No-Cry Sleep Solution
Sous-titre: Gentle Ways to Help Your Baby Sleep Through the Night
Auteur:
Code EAN: 9780071381390
ISBN: 978-0-07-138139-0
Format: Couverture cartonnée
Editeur: McGraw-Hill
Genre: Guides pratiques
nombre de pages: 272
Poids: 281g
Taille: H209mm x B141mm x T20mm
Année: 2002