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Neal's Yard Remedies Mental Wellness

  • Livre Relié
  • 256 Nombre de pages
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Consultant Editor Pat Thomas is a qualified psychotherapist and an award-winning writer specialising in alternative health. She is... Lire la suite
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Consultant Editor Pat Thomas is a qualified psychotherapist and an award-winning writer specialising in alternative health. She is the author of numerous books on natural remedies and holistic health and has written for previous titles in DK's Neal's Yard Remedies series, such as Healing Foods, Essential Oils, The Beauty Book, and Complete Wellness. For this book, Pat oversees a small team of specialist writers who are experts in their fields.

Texte du rabat

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.

This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies.

Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers:

- The most comprehensive compendium of natural remedies and therapies for mental wellness on the market
- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies
- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need

This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community.

This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.

This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

Informations sur le produit

Titre: Neal's Yard Remedies Mental Wellness
Sous-titre: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
Code EAN: 9780241480069
ISBN: 024148006X
Format: Livre Relié
Editeur: Dorling Kindersley Ltd.
nombre de pages: 256
Poids: 875g
Taille: H244mm x B203mm x T25mm
Année: 2021