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The U.S. Army Physical Fitness Training Guide

  • Couverture cartonnée
  • 168 Nombre de pages
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The U.S. Department of the Army is headquartered at the Pentagon in Arlington, Virginia, and authors The Soldier’s... Lire la suite
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Description

Auteur
The U.S. Department of the Army is headquartered at the Pentagon in Arlington, Virginia, and authors The Soldier’s Guide: The Complete Guide to Edible Wild PlantsU.S. Army Ranger Handbook, U.S. Army Survival ManualU.S. Army Hand-to-Hand CombatU.S. Army First Aid ManualU.S. Army Weapons Systems, and U.S. Army Special Forces Medical Handbook, and The Soldier's Guide: The Complete Guide to US Army Traditions, Training, Duties, and Responsibilities.

Résumé
A Comprehensive Guide for Increasing and Maintaining Physical, Cognitive, and Emotional Fitness and Health

Soldiers are the most sophisticated and complex Army weapon system. As members of the Profession of Arms, Soldiers must be ready to defend our nation with optimal performance. Soldiers must be ready physically, cognitively, and emotionally. Soldiers, like professional athletes, must perform at very high levels every day. For Soldiers, more is on the line than winning or losing a game. The safety and security of an entire nation is at stake.
 
Status as a Professional Soldier Athlete is achieved through a combination of physical, emotional, and cognitive prowess, optimal performance during sustained operations, the establishment of a strong and healthy social, family, and spiritual support network, and maintenance of all of these areas for sustained Soldier readiness and resilience. The Performance Triad (Sleep, Activity, and Nutrition) provides Soldiers with the tools and knowledge to achieve high levels of performance as a Professional Soldier Athlete.
 

Informations sur le produit

Titre: The U.S. Army Physical Fitness Training Guide
Sous-titre: Optimal Performance Through Sleep, Activity, and Nutrition
Auteur:
Code EAN: 9781510750852
ISBN: 978-1-5107-5085-2
Format: Couverture cartonnée
Editeur: Simon & Schuster N.Y.
Genre: Santé, alimentation et bien-être
nombre de pages: 168
Poids: g
Taille: H210mm x B140mm
Année: 2020