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Stress Management & Burnout

  • Couverture cartonnée
  • 244 Nombre de pages
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Texte du rabat - Are you feeling overwhelmed or stressed?- Concerned about burnout?- Having trouble balancing the stresses of life... Lire la suite
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Texte du rabat

- Are you feeling overwhelmed or stressed?
- Concerned about burnout?
- Having trouble balancing the stresses of life?
- Or perhaps you are just over-worked and want to become more resilient?
Then this book is for YOU.
It will help you set up your own strategy to live a peaceful balanced life. To be more gentle with yourself. To slow down, become more resilient, set boundaries and look after your Mind, Body and Soul.
All of us are under stress and pressure of some sort. Stress we see as "productive" is usually very stimulating and perceived as a good thing. However when things are piling up, and there is not enough time to get through everything these same pressures can become "destructive" and start to have a negative impact on our professional and personal life.
Being able to manage pressure and stress favorably can transform your happiness and performance at both work and home.
You don't have to stay burned out. Read this book now and take your first steps to building a new life of purpose and start your Breaking Out of Burnout journey today.

Informations sur le produit

Titre: Stress Management & Burnout
Sous-titre: The Ultimate Guide to Manage Stress and Avoid Burnout in Your Life
Code EAN: 9781914527425
ISBN: 978-1-914527-42-5
Format: Couverture cartonnée
Editeur: Declan Evans
Genre: Guides pratiques
nombre de pages: 244
Poids: 360g
Taille: H229mm x B152mm x T13mm
Année: 2021