Successful Aging

Zusatztext Praise for Successful Aging Predictions are perilous, but here's one I can make with certainty: Tomorrow you and I will be older than we are today. That's why you, I, and everyone we know need this remarkable book. With a scientist's rigor and a storyteller's flair, Daniel Levitin offers a fresh approach to growing older. He debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better. Successful Aging is an essential book for the rest of your life. Daniel H. Pink, author of When and Drive Daniel Levitin explores a wealth of information on the complex biology of aging and presents it in an engaging and accessible manner. Writing with insight, compassion, and gentle humor, he shows us the positive side of the aging process and how to make the most of the future that awaits us. Essential reading for baby boomers and those who love them. Drs. Pamela Harzband and Jerome Groopman, professors, Harvard Medical School; authors of Your Medical Mind "A superb user's manual for aging bodies and minds, providing an evidence-based discussion of issues including personality, memory, intelligence, and emotions." -- PsychologyToday.com "A clear-eyed, insightful overview of the neurophysiological healthspan." --Nature This is the book I need now. This is probably the book YOU need now. Levitin beautifully weaves hard science with more subtle, subjective agents of changecompassion, friendship, the redemptive power of workinto a refreshing guide for those of us navigating the penultimate stage of life. Rosanne Cash, four-time Grammy-winning singer and songwriter, author of Composed A wise, insightful, and beautifully written book on how we can navigate the waters of time. Helpful for readers at any age. Daniel Gilbert, professor of psychology, Harvard University; author of Stumbling on Happiness If you're planning to age, read this book. Wise, sensitive, and insightful, Levitin shares the tools that allow you to optimize the process. David Eagleman, Stanford University neuroscientist, New York Times bestselling author of The Brain and Incognito Growing old may be the only event in life that is both desired and feared. Daniel Levitin alleviates the fear with sound advice that can tilt the balance so that we have more healthy years and fewer sick ones. The brilliance of this book is that Levitin not only tells us what to do and what not to dohe gracefully and eloquently shares the science behind how we can change our minds and brains, and how even small changes can reap large benefits. Share this bookespecially with anyone you hope to grow old with. Diane Halpern, past president of the American Psychological Association; professor, Claremont-McKenna College Here is a 'how to' book for everyone's favorite alternative to deathaging. Bringing together the fields of developmental psychology and personality theory, Dr. Levitin shows us how to reach old age as the best version of ourselves: engaged, wise, and creative, emotionally resilient, cognitively flexible, and happy. Successful Aging is the fountain of youth, although you don't drink it, you read it. Eric Kaplan, Emmy-winning comedy writer, The Simpsons , The Late Show with David Letterman , The Big Bang Theory , Young Sheldon This book's breadth is impressive. Excellent popular science in the service of fending off aging. Kirkus Reviews Levitin's narrative ease is once again on display as he masterfully lays out the evidence that what we thought of as old age is in fact a unique developmental stage in which extraordinary contributions become possible. These years...

Auteur
Daniel J. Levitin, PhD, is a neuroscientist, cognitive psychologist, and bestselling author. He is Founding Dean of Arts & Humanities at the Minerva Schools at KGI in San Francisco, and Professor Emeritus of psychology and neuroscience at McGill University. He is the author of This Is Your Brain on Music, The World in Six Songs, The Organized Mind, A Field Guide to Lies, and Successful Aging. He divides his time between Los Angeles and the San Francisco Bay Area.

Texte du rabat

INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times

"Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better."
-Daniel H. Pink, author of When and Drive

SUCCESSFUL AGING delivers powerful insights:
• Debunking the myth that memory always declines with age
• Confirming that "health span"-not "life span"-is what matters
• Proving that sixty-plus years is a unique and newly recognized developmental stage
• Recommending that people look forward to joy, as reminiscing doesn't promote health

Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age.

Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Résumé
**Praise for *Successful Aging

Predictions are perilous, but here's one I can make with certainty: Tomorrow you and I will be older than we are today. That s why you, I, and everyone we know need this remarkable book. With a scientist s rigor and a storyteller s flair, Daniel Levitin offers a fresh approach to growing older. He debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better. *Successful Aging is an essential book for the rest of your life. Daniel H. Pink, author of When and Drive

Daniel Levitin explores a wealth of information on the complex biology of aging and presents it in an engaging and accessible manner. Writing with insight, compassion, and gentle humor, he shows us the positive side of the aging process and how to make the most of the future that awaits us. Essential reading for baby boomers and those who love them. **Drs. Pamela Harzband and Jerome Groopman, professors, Harvard Medical School; authors of *Your Medical Mind

"A superb user's manual for aging bodies and minds, providing an evidence-based discussion of issues including personality, memory, intelligence, and emotions."--*PsychologyToday.com

• "A clear-eyed, insightful overview of the neurophysiological healthspan."--Nature

* This is the book I need now. This is probably the book YOU need now. Levitin beautifully weaves hard science with more subtle, subjective agents of change compassion, friendship, the redemptive power of work into a refreshing guide for those of us navigating the penultimate stage of life. Rosanne Cash, four-time Grammy-winning singer and songwriter, author of Composed

A wise, insightful, and beautifully written book on how we can navigate the waters of time. Helpful for readers at any age. Daniel Gilbert, professor of psychology, Harvard University; author of Stumbling on Happiness

If you're planning to age, read this book. Wise, sensitive, and insightful, Levitin shares the tools that allow you to optimize the process. David Eagleman, Stanford University neuroscientist, New York Times bestselling author of The Brain and Incognito

Growing old may be the only event in li…