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Invisible Work (paperback)

  • Couverture cartonnée
  • 120 Nombre de pages
Texte du rabat Deep self-care is about learning how to identify your personal, mental, emotional physical and spiritual needs, and... Lire la suite
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Description

Texte du rabat

Deep self-care is about learning how to identify your personal, mental, emotional physical and spiritual needs, and taking responsibility for finding fun, creative, resourceful ways to meet them without sacrificing anything thatÕs important to you.



In this book you will learn:

¥ How to identify areas of invisible work on ourselves that are overlooked and undervalued

¥ the importance of recognizing and prioritizing doing invisible work on ourselves

¥ how much invisible work we do for other people that doesn't get recognized and valued, the toll that takes on our wellbeing, and how to avoid compassion fatigue.



Annie shares what she learned from being a lawyer about what to do and what not to do in looking after yourself. She also shares what she has learned as a holistic bodyworker about our deep mental, physical, emotional and spiritual needs and how to fulfill these.

Informations sur le produit

Titre: Invisible Work (paperback)
Auteur:
Code EAN: 9780244930066
ISBN: 0244930066
Format: Couverture cartonnée
nombre de pages: 120
Poids: 188g
Taille: H229mm x B152mm x T6mm
Année: 2017

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