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The Vitamin and Mineral Food Counter

  • Couverture cartonnée
  • 416 Nombre de pages
Furnishes vitamin, mineral, and calorie counts for more than seven thousand generic, brand-name, and restaurant foods, along with ... Lire la suite
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Description

Furnishes vitamin, mineral, and calorie counts for more than seven thousand generic, brand-name, and restaurant foods, along with information on recommended daily requirements and safe limits for nutrients, warnings about prescription and over-the-counter drug interactions, and portion size.

Auteur
Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.

For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to: www.thenutritionexperts.com.

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.

Texte du rabat

Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.



Résumé
A brand-new addition to the hugely popular food counter series by acclaimed nutritionists Annette B. Natow and Jo-Ann Heslin.

Getting all your essential vitamins and minerals has never been easier!

Will vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven “marker” vitamins and minerals—the ones that ensure you'll meet all your vitamin and mineral needs. Features include:

Food values for vitamin A, thiamin, riboflavin, niacin, folic acid, vitamin C, calcium, potassium, sodium, iron, and zinc Portion size plus calorie counts for every food listed Warnings about prescription and over-the-counter drug ddinteractions Daily recommended intakes and safe upper limits A quiz to help you evaluate your nutrient needs

The Vitamin and Mineral Food Counter is your essential reference to healthy eating!

Informations sur le produit

Titre: The Vitamin and Mineral Food Counter
Auteur:
Code EAN: 9780743463775
ISBN: 978-0-7434-6377-5
Format: Couverture cartonnée
Editeur: Simon & Schuster N.Y.
Genre: Santé, alimentation et bien-être
nombre de pages: 416
Poids: 189g
Taille: H171mm x B106mm x T36mm
Année: 2004

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