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The Way of Stretching: Flexibility for Body and Mind

  • Couverture cartonnée
  • 176 Nombre de pages
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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incor... Lire la suite
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Description

- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.

Auteur

* Anne Kent Rush has written 14 books on preventive health care including the bestselling Back Rub Book * The first book of its kind to address both body and mind.

Texte du rabat

Working from the assumption that balancing mind, body and spirit is the key to physical and mental ease and reduction of stress, Rush combines three approaches for complete flexibility: exercises for toning the body, breathing techniques for energy and meditation and visualisation techniques for mental development. Using ideas from many different traditions such as T'ai Chi, Chinese medicine, Aikido, Zen, Yoga and massage plus 30 years experience of teaching and writing about preventive health care, Rush distills the vital elements of each into clear, expert advice. Rush addresses the common concerns of those such as athletes with dodgy knees, workers who spend too long at the keyboard and the stiffness often experienced by the elderly. She covers injury prevention, maintaining tone and injury healing as well as the development of flexible energy. This is a unique, innovative and pleasurable solution to everyday aches, decreased athletic abilities, loss of flexibility associated with ageing and mental stress.

Informations sur le produit

Titre: The Way of Stretching: Flexibility for Body and Mind
Sous-titre: Flexibility for Body and Mind
Auteur:
Code EAN: 9780316172318
ISBN: 978-0-316-17231-8
Format: Couverture cartonnée
Editeur: Little Brown & Co Inc
Genre: Santé, alimentation et bien-être
nombre de pages: 176
Poids: 277g
Taille: H235mm x B188mm x T12mm
Année: 2005

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