88 Chinese Medicine Secrets

Chinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousands of years. In this book you will discover the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.

Préface
This book is for anyone who wants ot sustain their health and provides guidelines to enable you to do so.

Auteur

ANGELA HICKS has been a practitioner of Chinese Medicine for over 30 years. She is an acupuncturist and herbalist, and practices qigong. She is Joint Principal of the College of Integrated Chinese Medicine in Reading, UK, and is the author of The Acupuncture Handbook*and co-author of *Five Element Constitutional Acupuncture and Healing Your Emotions

Texte du rabat

Simple and effective ways to achieve health, happiness and wellbeing

There are many health fads that come and go, but Chinese Medicine has developed the secrets of good health over centuries and passed them down through the generations.

This book reveals many of these simple yet effective secrets. They will enable you to return to a calm mind, a healthy body, and an inner resourcefulness.

You'll find guidance on many aspects of your lifestyle including:

Maintaining a good constitution
Following the most effective diet
Developing emotional resilience
Balancing work, rest and exercise
Recognizing how the environment affects us all

Apply the secrets in this book and you will nourish and protect your energy, overcome illness and enjoy a sense of increased wellbeing and happiness.