| 1 | Rise | 01:41 | |
| 2 | Weary | 03:14 | |
| 3 | Interlude: The glory is in you | 00:17 | |
| 4 | Cranes in the sky | 04:10 | |
| 5 | Interlude: Dad was mad | 00:46 | |
| 6 | Mad | 03:55 | |
| 7 | Don't you wait | 04:05 | |
| 8 | Interlude: Tina taught me | 01:14 | |
| 9 | Don't touch my hair | 04:17 | |
| 10 | Interlude: This moment | 00:49 | |
| 11 | Where do we go | 04:24 | |
| 12 | Interlude: For us by us | 00:52 | |
| 13 | F.U.B.U. | 05:13 | |
| 14 | Borderline (An ode to self care) | 03:02 | |
| 15 | Interlude: I got so much magic, you can have it | 00:26 | |
| 16 | Junie | 03:06 | |
| 17 | Interlude: No limits | 00:39 | |
| 18 | Don't wish me well | 04:15 | |
| 19 | Interlude: Pedestals | 00:57 | |
| 20 | Scales | 03:39 | |
| 21 | Closing: The chosen ones | 00:42 |