Train Like a Savage Eat Like a Caveman

Klappentext

"Train Like a Savage Eat Like a Caveman" gives you access to cutting-edge food science tips and high-intensity workouts engineered by Ivy League combat athletes at Columbia University. You will learn to train, eat, and biohack your body so that you can be as efficient as possible. These philosophies were originally engineered for Division 1 Wrestlers, but it's been tailored to be effective for anyone, especially busy professionals!