Intuitive Fasting

Zusatztext Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health. Gwyneth Paltrow, founder and CEO of goop Intermittent fasting can be practiced in many ways, but the superior way is to let nature dictate the rules. Fortunately, there are doctors that have tapped into this wisdom. Dr. Will Cole is heading this movement, and this book is the perfect way to get you started. Alejandro Junger, MD, New York Times bestselling author of Clean Gut Dr. Will Cole brings a holistic approach to intermittent fasting. Each week of his plan offers a different health benefit, including weight loss, disease prevention, and hormone rebalancing. Intuitive Fasting is full of new insights, thorough research, and delicious recipes. Josh Axe, DNM, DC, CNS, bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies Intuitive Fasting shows us how to use flexible intermittent fasting to look and feel our best. Wise, warm, and full of top-notch guidance, Dr. Will Cole has been a leading voice in innovative dietary regimens to regain health and maintain wellness. Jason Fung, MD, bestselling author of The Obesity Code If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr. Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness. Elle Macpherson In Intuitive Fasting, Dr. Will Cole tackles common health issues that stem from our modern eating habits, like chronic inflammation and blood sugar imbalances. His sustainable and customizable fasting plan will help you become metabolically flexible and gives your body a chance to heal itself. Frank Lipman, MD, New York Times bestselling author of The New Health Rules My colleague and friend Dr. Will Cole brilliantly shows us how to intermittent fast to gain metabolic flexibility and calm inflammation. Terry Wahls, MD, IFMCP, bestselling author of The Wahls Protocol Confused about what to eat? So is your body. But it doesn't have to be! Dr. Will Cole's plan brings back metabolic flexibility and recalibrates our relationships with food. I couldn't recommend it more highly! Daniel Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life Informationen zum Autor Dr. Will Cole, IFMCP, DNM, DC , is a leading functional medicine expert who consults with people around the world via webcam and locally in Pittsburgh, Pennsylvania. Named one of the top fifty functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum . Dr. Cole also hosts the popular podcasts goopfellas and The Art of Being Well . Klappentext An upcoming book to be published by Penguin Random House. Leseprobe Chapter 1 The Origins of Fasting and Food Freedom If you read the words intermittent fasting and a mental image of someone sipping water looking miserable and hungry emerged in your mind, I get it. Intermittent fasting has developed a reputation as extreme and overly restrictive. It's often criticized as a way to prop up a damaging diet culture that is obsessed with weight loss and chasing the perfect body. The not...

“Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.”—Gwyneth Paltrow, founder and CEO of goop

“Intermittent fasting can be practiced in many ways, but the superior way is to let nature dictate the rules. Fortunately, there are doctors that have tapped into this wisdom. Dr. Will Cole is heading this movement, and this book is the perfect way to get you started.”—Alejandro Junger, MD, New York Times bestselling author of *Clean Gut
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“Dr. Will Cole brings a holistic approach to intermittent fasting. Each week of his plan offers a different health benefit, including weight loss, disease prevention, and hormone rebalancing. Intuitive Fasting is full of new insights, thorough research, and delicious recipes.”—Josh Axe, DNM, DC, CNS, bestselling author of Eat Dirt, Keto Diet, and *Ancient Remedies
*
“Intuitive Fasting shows us how to use flexible intermittent fasting to look and feel our best. Wise, warm, and full of top-notch guidance, Dr. Will Cole has been a leading voice in innovative dietary regimens to regain health and maintain wellness.”—Jason Fung, MD, bestselling author of *The Obesity Code
*
“If you’re looking for a way to recalibrate your body’s hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr. Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness.”—Elle Macpherson

“In Intuitive Fasting, Dr. Will Cole tackles common health issues that stem from our modern eating habits, like chronic inflammation and blood sugar imbalances. His sustainable and customizable fasting plan will help you become metabolically flexible and gives your body a chance to heal itself.”—Frank Lipman, MD, New York Times bestselling author of *The New Health Rules
*
“My colleague and friend Dr. Will Cole brilliantly shows us how to intermittent fast to gain metabolic flexibility and calm inflammation.”—Terry Wahls, MD, IFMCP, bestselling author of *The Wahls Protocol
*
“Confused about what to eat? So is your body. But it doesn’t have to be! Dr. Will Cole’s plan brings back metabolic flexibility and recalibrates our relationships with food. I couldn’t recommend it more highly!”—Daniel Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life

Autorentext

Dr. Will Cole, IFMCP, DNM, DC, is a leading functional medicine expert who consults with people around the world via webcam and locally in Pittsburgh, Pennsylvania. Named one of the top fifty functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr. Cole also hosts the popular podcasts goopfellas and The Art of Being Well.

Klappentext

An upcoming book to be published by Penguin Random House.

Zusammenfassung
*NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food*
 
“Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and *Brain Wash…