Peak Performance: Body and Mind

Autorentext
Dr. Scott W Donkin graduated from University Of Texas Medical School At Houston in 1980. He specialized primarily in Chiropractic and is currently offering his services in Lincoln, Nebraska.

Klappentext
How to optimize the use and condition of your body. Profusely illustrated and easy to read, Peak Performance gives you every opportunity to take charge of your body and mind.

Zusammenfassung
Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.