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How Not To Diet

  • Kartonierter Einband
  • 592 Seiten
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The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can... Weiterlesen
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Altersempfehlung
Hinweis: Dieser Artikel ist für Jugendliche unter 18 Jahren nicht geeignet.

Beschreibung

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Zusatztext Praise for How Not to Die : This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. Informationen zum Autor Dr Michael Greger is a physician, bestselling author of How Not To Die and The How Not To Die Cookbook and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Klappentext The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success. Vorwort The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success. Zusammenfassung Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die . Every month seems to bring a trendy new diet or a new fad to try in order to lose weight â but these diets arenâ™t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, itâ™s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat â for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity â from our genes to the portions on our plate to other environmental factors â and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our bodyâ™s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodiesâ™ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy. ...

Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet.

Vorwort
The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Autorentext
Dr Michael Greger is a physician, bestselling author of How Not To Die and The How Not To Die Cookbook and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Produktinformationen

Titel: How Not To Diet
Untertitel: The Groundbreaking Science of Healthy, Permanent Weight Loss
Autor:
EAN: 9781509893065
ISBN: 978-1-5098-9306-5
Format: Kartonierter Einband
Altersempfehlung: 18 bis 18 Jahre
Anzahl Seiten: 592
Gewicht: 877g
Größe: H49mm x B245mm x T158mm
Veröffentlichung: 25.11.2019
Jahr: 2019
Auflage: Main Market Ed.