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Special Operations Fitness

  • Kartonierter Einband
  • 38 Seiten
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Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special For... Weiterlesen
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Beschreibung

Klappentext

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:

Philosophical principles of Elite Fitness

The 12-week Special Operations Fitness program

A progress tracking check list

An exercise demonstration video (on YouTube)

A self-defense technique demonstration video (on YouTube)

Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

Produktinformationen

Titel: Special Operations Fitness
Autor:
EAN: 9781946373069
ISBN: 1946373060
Format: Kartonierter Einband
Anzahl Seiten: 38
Gewicht: 70g
Größe: H211mm x B149mm x T7mm
Jahr: 2017