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Mindfulness

  • Kartonierter Einband
  • 80 Seiten
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Leseprobe
Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based... Weiterlesen
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Beschreibung

Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Klappentext

Practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness techniques and how to apply and combine them. Like all the volumes in the Advances in Psychotherapy series, this compact and authoritative book is designed to be useful to professionals in their daily practice and to provide a basis for practice-oriented continuing education.



Zusammenfassung
The definitive book on integrating mindfulness in practice - clear and compact guidance about how and when to use it.

Produktinformationen

Titel: Mindfulness
Untertitel: Advances in Psychotherapy - Evidence-Based Practice 37
Autor:
EAN: 9780889374140
ISBN: 0889374147
Format: Kartonierter Einband
Anzahl Seiten: 80
Gewicht: 219g
Größe: H272mm x B179mm x T3mm
Jahr: 2017
Auflage: 2017

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