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The Vegan Slow Cooker

  • Kartonierter Einband
  • 224 Seiten
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If you want to prepare hot! nutritious! home-cooked meals for your family and friends! but feel like time is never on your side! ... Weiterlesen
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Beschreibung

Zusammenfassung If you want to prepare hot! nutritious! home-cooked meals for your family and friends! but feel like time is never on your side! think again! The Vegan Slow Cooker lets you create fresh! nourishing cuisine in just two simple steps! using all the healthiest vegan-friendly ingredients found at your local market! farm stand! or home garden! You' ll learn how simple it is to 1.) Prep your ingredients the night before! in just a few minutes' time and 2.) Assemble everything in the slow cooker in the morning before you head to work. The result? Perfectly cooked! intensely flavorful meals ready when you walk in the door. From your favorite comforting casseroles to fresh! exciting new stews! chilis! and even dessert all veganized! you' ll find recipes that cover every type of cuisine imaginable. The Vegan Slow Cooker has all the tasty inspiration you' ll need to pull that neglected crock pot out of storage and start creating compassionate! crave-worthy meals today. Informationen zum Autor Kathy Hester is the founder of the blog Healthy Slow Cooking (healthyslowcooking.com) and author of The Vegan Slow Cooker ! Vegan Slow Cooking for One or Two ! Oatrageous Oatmeals ! The Great Vegan Bean Book ! The Easy Vegan Cookbook ! and The Ultimate Vegan Cookbook for Your Instant Pot . She writes for various online health and cooking websites! including Bright Hub (brighthub.com)! Divine Caroline (divinecaroline.com)! Everything Mom (everythingmom.com)! and The Healthy Hostess (thehealthyhostess.com). She lives in Durham! North Carolina. Klappentext Hearty home-cooked vegan fare at the click of a slow-cooker switch! Contains 150 recipes.

"Hester, who blogs at http://www.healthyslowcooking.com and http://www.busyvegan.com, has written a no-nonsense, easy-to-understand guide to vegan slow cooking. The first chapter is a brief introduction to the slow cooker, with an ingredient substitution list. In the next 12 chapters, readers learn how to make soups, stews, curries, casseroles, breads, party dips, and desserts, among other items. Hester draws her inspiration primarily from American (Chick’n Mushroom Casserole; Corn-Tastic Tex-Mex Loaf), Indian (Baigan Bharta; Easy Veggie Chickpea Biryani), and Asian (Ma Po Tofu; Thai Red Curry Tofu and Vegetables) cuisine, but many other culinary traditions are represented. Soy- and gluten-free dishes are clearly labeled, but a list of these dishes isn’t included in a separate index. Dishes are indexed by the main ingredient, so Tofu Bouillabaise and the Smoked Tofu and Stars soup recipe are both found under 'tofu.' In a larger cookbook, this would be detrimental; here, it is merely annoying. VERDICT: This is a great slow-cooker cookbook with scrumptious dishes featuring ingredients that are easy to find in any major grocery store." - Library Journal XPress



Autorentext

Kathy Hester is the founder of the blog Healthy Slow Cooking (healthyslowcooking.com) and author of The Vegan Slow Cooker, Vegan Slow Cooking for One or Two, Oatrageous Oatmeals, The Great Vegan Bean Book, The Easy Vegan Cookbook, and The Ultimate Vegan Cookbook for Your Instant Pot. She writes for various online health and cooking websites, including Bright Hub (brighthub.com), Divine Caroline (divinecaroline.com), Everything Mom (everythingmom.com), and The Healthy Hostess (thehealthyhostess.com). She lives in Durham, North Carolina.



Klappentext

Hearty home-cooked vegan fare at the click of a slow-cooker switch! Contains 150 recipes.



Zusammenfassung

If you want to prepare hot, nutritious, home-cooked meals for your family and friends, but feel like time is never on your side, think again! The Vegan Slow Cooker lets you create fresh, nourishing cuisine in just two simple steps, using all the healthiest vegan-friendly ingredients found at your local market, farm stand, or home garden! You’ ll learn how simple it is to 1.) Prep your ingredients the night before, in just a few minutes’ time and 2.) Assemble everything in the slow cooker in the morning before you head to work. The result? Perfectly cooked, intensely flavorful meals ready when you walk in the door. From your favorite comforting casseroles to fresh, exciting new stews, chilis, and even dessert— all veganized!— you’ ll find recipes that cover every type of cuisine imaginable. The Vegan Slow Cooker has all the tasty inspiration you’ ll need to pull that neglected crock pot out of storage and start creating compassionate, crave-worthy meals today.



Leseprobe

Thai Red Curry Tofu and Veggies

Thai curry paste can be found in most groceries, and most are vegan. Use less curry paste if you like milder foods and more if you like it fiery hot.

INGREDIENTS:

- 1 large onion, minced

- 1 bell pepper, julienned

- 1 can (8 ounces, or 225 g) bamboo shoots, drained and julienned

- 1/2 head cauliflower, cut into florets

- 1 1/2 packages (15 ounces, or 420 g each) extra-firm tofu, cubed

- 1/2 head broccoli, cut into florets

- 1 to 2 tablespoons (16 to 32 g) red curry paste

- 2 cups (470 ml) water

- Juice of 1 lime

- 1 can (14 ounces, or 392 g) light coconut milk

- Fresh Thai basil, for serving

- 1 lime, sliced, for serving

The Night Before:

Store the cut-up onion, bell pepper, bamboo shoots, and cauliflower, and tofu in an airtight container in the fridge. Store the cut-up broccoli in a separate airtight container in the fridge.

In the Morning:

Combine the onion, bell pepper, bamboo shoots, cauliflower, tofu, curry paste, water, and lime juice in the slow cooker. Cook on low for 6 to 8 hours.

About 20 minutes before serving, add the coconut milk and broccoli. Cook until the broccoli is tender. Taste and adjust the seasonings. Serve topped with chopped Thai basil and a slice of lime.

Yield: 6 servings

Total Prep Time: 15 minutes

Total Cooking Time: 6 to 8 hours

Recipe Ideas & Variations:

Swap out the veggies depending on the season. Zucchini, acorn squash, green beans, and kale, all make tasty additions.



Inhalt

Introduction: Slow Cooker Love

Chapter 1: Slow Cooker Basics

Chapter 2: Staples You’ll Want to Know: Make Your Own Bouillon, Seitan, Sauces, and More

Chapter 3: Simmering Soups That Cook While You’re Away

Chapter 4: Steamy Stews and Curries that Save the Day

Chapter 5: Casseroles (and Loaves) you Wish Your Mother Had Made

Chapter 6: Easy-to-Make Pasta and Grain Dishes

Chapter 7: Mouthwatering Meatless Mains

Chapter 8: Super-easy Side Dishes

Chapter 9: Sandwich, Tortilla, and Taco Fillings

Chapter 10: Beautiful Breads Not From Your Oven

Chapter 11: Party Snacks That Cook While You’re Getting Ready

Chapter 12: Breakfasts Worth Waking Up For

Chapter 13: Decadent Desserts and Delightful Drinks

Acknowledgments

About the Author

Index

Produktinformationen

Titel: The Vegan Slow Cooker
Untertitel: Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour
Autor:
EAN: 9781592334643
ISBN: 978-1-59233-464-3
Format: Kartonierter Einband
Herausgeber: Fair Winds Press
Genre: Essen & Trinken
Anzahl Seiten: 224
Gewicht: 562g
Größe: H234mm x B191mm x T20mm
Jahr: 2011