Pretty Happy

Zusatztext This guide to becoming pretty happy is a simply charming path to calm self-confidence. Informationen zum Autor Kate Hudson is an actress, producer, fashion icon, and cofounder of Fabletics. She is the author of the New York Times bestseller Pretty Happy: Healthy Ways to Love Your Body . She lives in Los Angeles, California. Klappentext You don't have to be perfectPRETTY HAPPY IS PRETTY GREAT Like everyone, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy , Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to an unrealistic standard of perfection and giving up when she falls short. Kate doesn't tell all, she tells truesharing what she calls her Four Pillars of Health: PILLAR ONE: Cultivate an Intuitive Relationship with Your Body Determine your body type, focus on the areas that cause you pain, physical or otherwise, and decide what your goals are for putting your health first. PILLAR TWO: Eat Well Learn how Kate has determined her body's food needs, and what you can do to restore your own body's nutritional balance. PILLAR THREE: Awaken Your Body Learn the importance of movement and the power of changing the kind of movement you do to reinvigorate yourself on a regular basis. Discover your exercise type. PILLAR FOUR: The Miracle of Mindfulness Tying it all together, Kate shares how meditation and mindfulness have changed her life in myriad ways, making her happier, less susceptible to stress, and more in the moment in every way. An authentic plan for an authentic life, from a woman who truly lives what she speaks, Pretty Happy will become your mantra for health and wellness. Zusammenfassung Like everyone else! Kate Hudson is constantly on the move! with a life full of work! family! responsibilities and relationships. In Pretty Happy ! Kate shows how she honors her relationship with herself through exercise! making the right choices about what she eats! and constantly going back to the drawing board and starting fresh! instead of holding herself to unrealistic standards of perfection and giving up when she falls short. In almost every interview she gives! Kate is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well! the secret is that the sound bites the media loves so much don't tell the story! and the steps you need to take to have a healthy! vibrant and happy life can't be captured in a short interview. The key to living well! and healthy! is to plug into what your body needs! understanding that one size does not fit all! all the time! and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being! Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels! advice about cleanses and keeping your diet and body balanced! and plenty of interactive Drawing Board exercises! Pretty Happy is a beautiful! insightful! and personal look at health from the inside out! an authentic plan for an authentic life from a woman who truly lives what she speaks. ...

Autorentext

Kate Hudson is an actress, producer, fashion icon, and cofounder of Fabletics. She is the author of the New York Times bestseller Pretty Happy: Healthy Ways to Love Your Body. She lives in Los Angeles, California.

Klappentext

You don’t have to be perfect—PRETTY HAPPY IS PRETTY GREAT

Like everyone, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to an unrealistic standard of perfection and giving up when she falls short. Kate doesn’t tell all, she tells true—sharing what she calls her Four Pillars of Health:

PILLAR ONE: Cultivate an Intuitive Relationship with Your Body

Determine your body type, focus on the areas that cause you pain, physical or otherwise, and decide what your goals are for putting your health first.

PILLAR TWO: Eat Well

Learn how Kate has determined her body’s food needs, and what you can do to restore your own body’s nutritional balance.

PILLAR THREE: Awaken Your Body

Learn the importance of movement and the power of changing the kind of movement you do to reinvigorate yourself on a regular basis. Discover your exercise type.

PILLAR FOUR: The Miracle of Mindfulness

Tying it all together, Kate shares how meditation and mindfulness have changed her life in myriad ways, making her happier, less susceptible to stress, and more “in the moment” in every way.

An authentic plan for an authentic life, from a woman who truly lives what she speaks, Pretty Happy will become your mantra for health and wellness.

Zusammenfassung

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.

In almost every interview she gives, Kate is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:

• Cultivating an Intuitive Relationship With Your Body
• Eating Well
• Awakening Your Body through movement
• The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.