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Nutrient Timing

  • Kartonierter Einband
  • 226 Seiten
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Countering myths and misconceptions about how to provide optimum nutrition to working muscles, this book shows that when the right... Weiterlesen
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Beschreibung

Countering myths and misconceptions about how to provide optimum nutrition to working muscles, this book shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Autorentext
Head of the Department of Kinesiology at the University of Texas, is one of the preeminent physiologists in the world. John Ivy, Ph.D., research has pioneered our understanding of how muscles work and how nutritional supplements can improve muscle performance. He is co-author of Nutrient Timing and The Performance Zone

Klappentext

Diet and nutrition plan to provide optimum nutrition to working muscles.



Zusammenfassung
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Produktinformationen

Titel: Nutrient Timing
Untertitel: The Future of Sports Nutrition
Autor:
EAN: 9781591201410
ISBN: 978-1-59120-141-0
Format: Kartonierter Einband
Herausgeber: Ingram Publishers Services
Genre: Gesundheit, Ernährung & Wellness
Anzahl Seiten: 226
Gewicht: 295g
Größe: H230mm x B154mm x T12mm
Jahr: 2004
Auflage: New.