Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist. Features one hundred delicious, healthy and balanced recipes, from finger foods and purees to adapting your own favourite meals. Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning - a daunting prospect for all parents - a happy and enjoyable time for the whole family. Whether you're a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child's signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

He is changing the lives and shapes of thousands of people

Autorentext

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook. He has helped hundreds of thousands of people to achieve new levels of fitness with his bestselling recipe books, Lean in 15, and 90 Day Plans, as well as through his online social media community and YouTube channel. In spring 2020, Joe started daily 'PE with Joe' workouts to keep the nation moving during lockdown. The series achieved more than 40 million views and raised over £90,000 for NHS Charities Together. One of the live workouts set a Guinness World Record for Most viewers for a fitness workout live stream on YouTube.

Joe was appointed Children in Need's first Schools Ambassador in 2019 with the aim of encouraging UK schoolchildren to become more active and have fun in the process. During his UK Schools HIIT Tour in 2019, he travelled the length and breadth of the UK, helping to show young people that exercise is fun as well as beneficial.

Joe lives in London with his wife Rosie and two young children. Wean in 15 is his eighth book.