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Why Meditate? Because it works

  • Fester Einband
  • 192 Seiten
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Meditation has improved my life exponentially, in far too many ways than there is room to list here. The most noticeable life chan... Weiterlesen
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Beschreibung

Meditation has improved my life exponentially, in far too many ways than there is room to list here. The most noticeable life changers have come from simply sitting down, twice a day and letting go of trying, controlling and doing and just allowing things to happen as they are around me. I'm a much more chilled-out, less tense person now, at home, at work, around a dinner table. Plus, I'm not constantly tired. That is a life-changer in itself!

Vorwort
If you have tried all the meditation apps but still struggle to find a way to meditate, then read this illuminating book, written by Jillian Lavender, co-director of the London and New York Meditation Centres.

Autorentext

Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives.

Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate - stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others.

Alongside teaching meditation, Jillian is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way.

Produktinformationen

Titel: Why Meditate? Because it works
Untertitel: Because it Works
Autor:
EAN: 9781529356915
ISBN: 978-1-5293-5691-5
Format: Fester Einband
Herausgeber: Hodder & Stoughton
Genre: Gesundheit, Ernährung & Wellness
Veröffentlichung: 08.07.2021
Anzahl Seiten: 192
Gewicht: 300g
Größe: H218mm x B138mm x T20mm
Jahr: 2021
Untertitel: Englisch