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One Part Plant

  • Kartonierter Einband
  • 256 Seiten
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This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the va... Weiterlesen
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This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness

A stunning collection of one hundred plant-powered recipes from Jessica Murnane for a healthier and happier lifestyle.

Jessica Murnane completed her certification in Plant-Based Nutrition from the T. Colin Campbell For Nutrition Studies. She is the creator of JessicaMurnane.com and the One Part Podcast and has contributed to countless magazines and websites, including MindBodyGreen, Food52, The Coveteur, Babble, and PopSugar. She lives in Charleston, South Carolina.


Eat more plants. We hear the advice all the time but most of us ignore it. Jessica Murnane used to be one of those people. A few short years ago, her diet was mostly comprised of cheese-based ready meals. But when her endometriosis a chronic and painful condition left her desperate for help, she overhauled her diet and focused on eating real, whole, plant-based foods. Within months, she began to feel like herself again.
With a unique style and playful tone, Jessica shares what she's learned on her way to eating real. She won't ask you to radically change your diet or adhere to a strict eating philosophy just to commit to eating one plant-based meal each day. That's it.
Jessica keeps it simple and, most importantly, delicious with 100 nutrient-rich recipes such as Creamy Mushroom Lasagne, Easy Red Curry Veggie Bowls, Triple Berry Cobbler and Chocolate Chunk Cookies. One Part Plant gives you the tools you need to easily and deliciously make plants the star of your plate no matter how much junk food occupies it now.
JESSICA MURNANE is the creator of JessicaMurnane.com and host of the One Part Podcast. She works to raise awareness for endometriosis and women's health issues. Jessica has contributed to and appeared in dozens of magazines and websites. She lives in Charleston, South Carolina, with her husband, son and lots of palm trees.
'One Part Plant is not only full of delicious, healthy recipes that nourish the body;
it also provides a doable action plan for living a healthier lifestyle. Jessica's personal
story is a true testament to the fact that food can be our medicine or our poison'
LAILA ALI, fitness and wellness expert, cooking enthusiast and TV personality

'The most approachable book on plant-based eating that I've seen in a very long time. Jess's
realness and humour pour from every page, and the recipes are inspiring and delicious. This is a true
guide to transitioning to a plant-based diet without dogma, but with celebration! This book rocks'
SARAH BRITTON, author of My New Roots and Naturally Nourished


    • Section - i: Letter to the Reader
    • Introduction - ii: Introduction
  • Chapter - 1: Getting Down With OPP
  • Chapter - 2: Pantry Essentials
  • Chapter - 3: FAQs
  • Chapter - 4: Morning
  • Chapter - 5: Dips + Sides + Spreads
  • Chapter - 6: Soups + Salads
  • Chapter - 7: Mains
  • Chapter - 8: Desserts
  • Chapter - 9: Snacks + Sips
    • Section - iii: Resources
    • Acknowledgements - iv: Acknowledgements
    • Index - v: Index


Titel: One Part Plant
Untertitel: A Simple Guide to Eating Real, One Meal at a Time
EAN: 9781509812646
ISBN: 978-1-5098-1264-6
Format: Kartonierter Einband
Herausgeber: Pan macmillan Ltd.
Genre: Essen & Trinken
Anzahl Seiten: 256
Gewicht: 757g
Größe: H233mm x B192mm x T22mm
Jahr: 2017



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