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Deadline Fitness: Tone Up and Slim Down When Every Minute Counts

  • Fester Einband
  • 240 Seiten
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Offers weight-loss and fitness secrets to shape up for special occasions. This book provides readers with the program to meet thei... Weiterlesen
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Beschreibung

Offers weight-loss and fitness secrets to shape up for special occasions. This book provides readers with the program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, it combines easy-to-follow exercise and eating plans with stories about the special life events that spur us to tone up.

Autorentext

Gina Lombardi is one of Hollywood's most sought-after personal trainers and fitness coaches. She hosts FitNation on The Discovery Channel's FitTV and is a regular contributor to "The Fit List Workout" on MSNBC.com. Her work has been featured in various print publications. She is certified through the National Strength and Conditioning Association. Linda Villarosa is the author of Body and Soul: The Black Woman's Guide to Physical Health and Emotional Well-Being.

Klappentext

From a top celebrity fitness trainer comes deadline-focused weight-loss and fitness secrets to shape up for special occasions Readers can find the perfect program to meet their weight-loss and fitness goals.

Inhalt

Acknowledgments. Introduction. Chapter One: Inspiration, Perspiration, Dedication. Chapter Two: The Food Formula. Chapter Three: The Exercise Equation. Chapter Four: Go for the Goal. Chapter Five: Preparing for the Deadline. Chapter Six: Three Months and Counting. Chapter Seven: Two Months and Counting. Chapter Eight: One Month and Counting. Chapter Nine: Two Weeks and Counting. Chapter Ten: Your New Body-FOR LIFE. Index.

Produktinformationen

Titel: Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
Untertitel: Tone Up and Slim Down When Every Minute Counts
Orchester:
Autor:
EAN: 9780470192399
ISBN: 978-0-470-19239-9
Format: Fester Einband
Herausgeber: John Wiley & Sons Inc
Genre: Gesundheit, Ernährung & Wellness
Anzahl Seiten: 240
Gewicht: 594g
Größe: H239mm x B195mm x T21mm
Jahr: 2008