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Intuitive Eating

  • Kartonierter Einband
  • 320 Seiten
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Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fulln... Weiterlesen
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Beschreibung

Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

Autorentext

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition.



Klappentext

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition includes two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.



Zusammenfassung
We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. This book teaches you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; and how to feel your feelings without using food.

Produktinformationen

Titel: Intuitive Eating
Autor:
EAN: 9781250004048
ISBN: 978-1-250-00404-8
Format: Kartonierter Einband
Herausgeber: Macmillan USA
Genre: Gesundheit, Ernährung & Wellness
Anzahl Seiten: 320
Gewicht: 390g
Größe: H236mm x B154mm x T22mm
Jahr: 2012
Auflage: 3 Rev ed.