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Even the Stiffest People Can Do the Splits

Eiko
  • Fester Einband
  • 176 Seiten
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Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons... Weiterlesen
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Beschreibung

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

Autorentext
Eiko, also known as the “queen of the splits,” is a word renowned yoga instructor with a background in aerobics. Her very own shake-yoga gained a lot of attention as a fun and effective method that can be enjoyed even by those suffering from stiffness and lower-back pain. Her yoga techniques have helped millions, and the instructional video she released in 2015 has gone viral with over 5.5 million views on YouTube. She resides in Osaka, Japan.

Leseprobe
ACT ONE

The Splits in Four Weeks Program to Help Even Inflexible People Achieve Perfect Splits

The time for perfect splits has finally arrived!


THE SPLITS IN FOUR WEEKS PROGRAM

2 Basic Stretches

1 Weekly Stretch

For the next four weeks, you'll do three types of stretches each day. The first two are basic stretches that you'll do every day until you achieve the splits. The third is a weekly stretch that changes as you advance each week.

BASIC STRETCHES

1 Towel Stretch

2 Sumo Stretch

WEEKLY STRETCHES

Week 1 Inner Thigh Stretch

Week 2 Wall Stretch

Week 3 Chair Stretch

Week 4 Door Stretch

Produktinformationen

Titel: Even the Stiffest People Can Do the Splits
Untertitel: A 4-Week Stretching Plan to Achieve Amazing Health
Autor:
Eiko
EAN: 9781635651782
ISBN: 978-1-63565-178-2
Format: Fester Einband
Herausgeber: Macmillan USA
Genre: Gesundheit, Ernährung & Wellness
Anzahl Seiten: 176
Gewicht: 551g
Größe: H213mm x B210mm x T17mm
Jahr: 2017