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Super Human

  • Kartonierter Einband
  • 560 Seiten
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“It’s my job to do unbelievable things on film, which means I have to look and feel amazing too. With the help of the ... Weiterlesen
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Beschreibung

“It’s my job to do unbelievable things on film, which means I have to look and feel amazing too. With the help of the antiaging tricks in Super Human, I’m now planning to do that for a lot longer than I thought was possible.”

Autorentext

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Awardwinning, number oneranked podcast. He lives in Victoria, British Columbia.



Zusammenfassung

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

** New York Times Bestseller **

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventionslike diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.?

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.

Produktinformationen

Titel: Super Human
Untertitel: The Bulletproof Plan to Age Backwards and Maybe Even Live Forever
Autor:
EAN: 9780062943866
ISBN: 978-0-06-294386-6
Format: Kartonierter Einband
Herausgeber: Harper Collins (US)
Genre: Gesundheit, Ernährung & Wellness
Anzahl Seiten: 560
Gewicht: 508g
Größe: H228mm x B149mm x T35mm
Jahr: 2019
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