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Bedtime Stories for adults

  • Kartonierter Einband
  • 148 Seiten
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Clarissa Harrys, a Texan from San Antonio, was born in 1990 into a wealthy family of theatrical artists. Due to the countless mov... Weiterlesen
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Clarissa Harrys, a Texan from San Antonio, was born in 1990 into a wealthy family of theatrical artists. Due to the countless movements of her parents, Clarissa is forced to change cities and schools often, which does not allow her to cultivate lasting friendships and "take root".
Only in 2007, after graduating from high school, Clarissa decides to continue her studies at the College of Liberal and Fine Arts in her city, freeing herself from the wandering of her family and managing to obtain the Bachelor of Arts in 2011. Not yet satisfied, decides to continue her studies to broaden and deepen the knowledge acquired during the three-year degree, but on the way to the Master the arrival of her splendid creature - Hellen - stops her for a while ... This is the period in which Clarissa begins to take an interest in sleep disorders in children: using her humanistic knowledge, her imagination and the relaxation techniques that have always fascinated her, she gives life to her first book of stories and meditation for children, adding at the end a story that he hopes it will be useful to those parents who want to face and discuss peacefully and without embarrassment about the very serious problem of child molestation. Encouraged by the compliments received for her first experience as a writer, Clarissa writes the second book of stories aimed at adults, "guiding" them with suggestions, images and relaxation techniques towards a healthy, beneficial restful sleep...


At night do you happen to turn around bed without being able to sleep? A whirlwind of thoughts turns on your mind instead of placating it? In the morning do you feel more tired than the night before and you are full of pain?
Then this self-help manual for sleeping is what you need, an indispensable tool to be able to leave you serene in the arms of Morpheus and let yourself be transported into the world of dreams ...
Even if you think you can't do it without the help of drugs, you can solve your chronic fatigue or insomnia by learning valid meditation, self-hypnosis and breathing techniques that will refute this belief!
If performed in the evening, the techniques described in the book can help you remove tensionand improve sleep quality at night, and the helpful tips you will receive will prepare you for a healthy rest. The benefits that come from your body and mind are:
-Feeling of calm
-Reduction of muscle tension
-Lowering of blood pressure
-Heart rate reduction
-Decrease in the hormonal response that causes anxiosogenic state.

Why should we give up the bedtime story that so tenderly accompanied our sleep as a child? =)
Today's hectic life not only often forces us to give up what we like, but overcharges us with stress and intrusive thoughts that certainly do not combine a good restful sleep ...
So this precious guide will become indispensable for those people who, like you, still has the heart of a child and do not want to give up the dreamer he has in himself!
Don't wait any longer: swipe up and click on the "buy now" button, then lie down, relax and close your eyes: with fantastic stories, poems and fairy tales - plus good relaxation practices you will learn - you can sleep serene as a child... Happy reading to all and sweet dreams!! =)


Titel: Bedtime Stories for adults
Untertitel: A pleasant collection of stories to help you feel good and relax; a guide around the best strategies for sleeping, relaxation, stress and anxiety relief; tips to learn meditation and self-hypnosis.
EAN: 9781801128551
ISBN: 1801128553
Format: Kartonierter Einband
Herausgeber: LP Business & Management LTD
Anzahl Seiten: 148
Gewicht: 226g
Größe: H229mm x B152mm x T8mm
Jahr: 2020