Lectin Free Cookbook

Klappentext

Ask yourself these questions: It is never too late to adopt a diet change that will vastly improve your quality of life. Whether your goal is to... Eliminate the discomfort of mystery digestive issues Stop unexplained bloating Achieve or maintain your ideal body shape Reduce general inflammation Have a better idea of what is in your food Control the symptoms of an autoimmune disorder Or simply live a healthier and better life… You should consider going the direction of a lectin free diet. This book will help to take much of the guess work and confusion out of turning to this lectin free life path so that you can go on making the change and feeling your best with ease. Education is a key part of adopting, maintaining, and understanding a diet. Inside you will find explanations of what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them. Once you are well acquainted with the ins and outs of lectins, what they do, and how to eliminate them from your diet, it is time to put your knowledge to work and start preparing the delicious, easy, lectin free recipes that have been accumulated for you with easy to understand and detailed instructions. You will discover mouth-watering breakfasts, lunches, dinners, desserts, and even snacks and smoothies - all with simple ingredients you have on hand or can find easily in the grocery store. These are some of the great recipes you will soon be adding to your weekly meal plans: Goat Cheese Frittata Salmon Cakes Garlic Ginger Chicken and Bok Choy Rosemary Sea Salt Crackers Classic Cheesecake And so many more… Now that you know the benefits of a lectin free diet and just how easy it is to maintain it, what are you waiting for? It's time to start cooking! Scroll up and click the buy now button to begin your journey!