Mindfulness

Vorwort
Bestselling, beautiful work on mindfulness from a well-connected expert on the subject

Autorentext

Christophe André is a psychiatrist, a leading specialist in the psychology of emotions and feelings. He is the author of many successful books, including Imperfect, Free and Happy (2006 Psychologies Magazine Prize), The Soul s States and Don t Forget to Be Happy. His book Mindfulness has become the N° 1 introduction to meditation in France.

Klappentext

Trade paperback. A work on mindfulness by a well-connected expert, which has been a bestseller in France. Illustrated in colour throughout, it includes 25 lessons that could change your life.

Zusammenfassung
'Everything about this book is exquisite...I wholeheartedly recommend it' Mark WilliamsMindfulness Is a uniquely beautiful work. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.