Military Mental Toughness

Autorentext

Chris McNab

Klappentext

Mastered by special forces around the world, mental toughness is the ultimate survival skill. With expert advice and illustrations, this book offers essential mental training for any psychological scenario, from coping with stress to resisting Stockholm Syndrome.

Zusammenfassung
HOW TO THINK AND ACT LIKE A SPECIAL OPS WARRIOR WHEN FACING INTENSE, PIVOTAL MOMENTS

Train your mind as vigorously as your body, and you will handle high-stress situations as smoothly and professionally as a special ops soldier. Using the mental toughness program presented in this book, you can root out any personal weakness and replace it with strength. Military Mental Toughness teaches you how to:

• Manage your mental state in any situation
• Perfect rational methods of decision-making
• Stay focused on achieving the objective
• Implement plans rapidly and with aggression
• Deal resourcefully with multiple problems