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The Longevity Book

  • Kartonierter Einband
  • 257 Seiten
From Cameron Diaz, the no.1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examina... Weiterlesen
CHF 29.90
Kurzfristig nicht an Lager - Voraussichtlicher Termin: August 2018

Beschreibung

From Cameron Diaz, the no.1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what shed learned with young women everywhere in a comprehensive volume hailed as smart, brimming with science and the real deal. Once again Cameron Diaz is on a mission. But this time, shes starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything shes learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.The Longevity Book will explore what history, biology, neuroscience and the womens health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

Autorentext
Cameron Diaz gab ihr Filmdebüt im Alter von 21 Jahren in "Die Maske" mit Jim Carrey. Ihren Durchbruch hatte sie 1998 mit "Verrückt nach Mary". Heute ist sie eine viel gefragte Schauspielerin und engagiert sich für Umweltprojekte, Erziehung und Gleichberechtigung. Cameron wuchs in Kalifornien auf und lebt heute in Los Angeles und New York.

Klappentext

From the #1 New York Times-bestselling author of The Body Book, comes a fresh, personal and authoritative examination of the art and science of growing older. Diaz will share everything she's learned about the ageing process from top medical experts and researchers, as well as her own opinions and experiences, in an all-encompassing, holistic look at how the female body ages and what we can do to age better.



Zusammenfassung
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

Produktinformationen

Titel: The Longevity Book
Untertitel: The Biology of Resilience, the Privilege of Time and the New Science of Age
Autor:
EAN: 9780008139612
ISBN: 000813961X
Format: Kartonierter Einband
Anzahl Seiten: 257
Gewicht: 787g
Größe: H235mm x B189mm x T24mm
Jahr: 2016
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