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Mindfulness Training for Beginners

  • Kartonierter Einband
  • 162 Seiten
Christine Martin is a qualified lawyer in both Australia and Ireland, a certified yoga teacher, and a wellness guru. She is the f... Weiterlesen
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Beschreibung

Autorentext

Christine Martin is a qualified lawyer in both Australia and Ireland, a certified yoga teacher, and a wellness guru. She is the founder of www.wellbeingassembly.org, an organization dedicated to improving the health, happiness, and well-being of employees. She is passionate about enhancing performance through wellness and has worked with leading law firms, including Lander & Rogers, and ASX listed company OFX, creating and implementing successful well-being initiatives and programs.



Klappentext

MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life? You will discover: the ability to monitor and positively transform your thoughts to reduce stress meditation and easy-to-understand tips to help you master your mind guidelines on how to raise your levels of happiness, clarity, and focus free tools and resources to take mindfulness to the next level Imagine rather than your mind controlling you, you are in control of your mind.

Produktinformationen

Titel: Mindfulness Training for Beginners
Untertitel: How to Deal with Stress & Dealing with Anxiety
Autor:
EAN: 9781925653069
ISBN: 1925653064
Format: Kartonierter Einband
Anzahl Seiten: 162
Gewicht: 184g
Größe: H203mm x B127mm x T9mm
Jahr: 2017
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