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Special Forces Fitness Training

  • Kartonierter Einband
  • 144 Seiten
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Informationen zum Autor Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft... Weiterlesen
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Beschreibung

Informationen zum Autor Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness.com. He lives in Midland, GA. Klappentext AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: * Develop massive strength * Increase speed & agility * Extend fatigue threshold * Improve balance & flexibility * Boost mental fortitude Zusammenfassung Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape using only their available equipment or body weight.

Klappentext

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: * Develop massive strength * Increase speed & agility * Extend fatigue threshold * Improve balance & flexibility * Boost mental fortitude



Zusammenfassung
Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape using only their available equipment or body weight.

Produktinformationen

Titel: Special Forces Fitness Training
Untertitel: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Autor:
EAN: 9781612433066
ISBN: 978-1-61243-306-6
Format: Kartonierter Einband
Herausgeber: Ulysses Press
Genre: Gesundheit, Ernährung & Wellness
Anzahl Seiten: 144
Gewicht: 353g
Größe: H233mm x B189mm x T20mm
Jahr: 2014