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The Essential Mediterranean Diet Cookbook

  • Kartonierter Einband
  • 112 Seiten
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Easy, Vibrant & Mouthwatering Recipes to Reset & Energize Your BodyFeaturing a perfect balance of vegetables, grains, fruit, gene... Weiterlesen
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Beschreibung

Klappentext

Easy, Vibrant & Mouthwatering Recipes to Reset & Energize Your Body
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet?
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.
The diet can help with weight loss, heart health, and diabetes prevention.
It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers' markets.
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Produktinformationen

Titel: The Essential Mediterranean Diet Cookbook
Untertitel: Easy, Vibrant & Mouthwatering Recipes to Reset & Energize Your Body
Autor:
EAN: 9781802445947
ISBN: 978-1-80244-594-7
Format: Kartonierter Einband
Herausgeber: Amy Hurley
Genre: Essen & Trinken
Anzahl Seiten: 112
Gewicht: 260g
Größe: H254mm x B203mm x T6mm
Jahr: 2021