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The Borderline Personality Disorder Wellness Planner for Families: 52 Weeks of Hope, Inspiration, and Mindful Ideas for Greater Peace and Happiness

  • Kartonierter Einband
  • 188 Seiten
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The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, sib... Weiterlesen
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Beschreibung

The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors associated with borderline personality disorder.

Family members and friends of individuals with a diagnosis of borderline personality disorder need support, knowledge, resources, and, above all else, hope for a healthier and happier future.

The Borderline Personality Disorder Wellness Planner for Families provides weekly inspiration and planning tools for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors that are associated with borderline personality disorder.

In Part 1, discover the value of taking care of yourself, how to find a well-trained therapist for your loved one, and the necessity of patience with yourself and self-compassion.

Next, in Part 2, take the Self-Care Assessment and then get started with the Weekly Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Designed to give you practical ideas based on ideas from dialectical behavior therapy, mentalization-based treatment, and mindfulness, this book will give you what you need to improve your relationship starting today and keep you on track all 52 weeks of the year.

Amanda L. Smith is the author of the popular title, The Dialectical Behavior Therapy Wellness Planner which has sold over 10,000 copies.

Autorentext

Amanda L. Smith, LCSW, is the founder of Hope for BPD where she provides treatment consultation and case management for clients around the world. She also publishes My Dialectical Life, a daily email dedicated to DBT skills for those with Borderline Personality Disorder. She is the author of The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit, for people recovering from BPD. Amanda received her LCSW at Baylor University and is a therapist in Waco, Texas.



Inhalt


Foreword by Perry Hoffman, PhD

Part 1

Preface

Start Here

Getting Treatment

A Final Word

How to Use This Wellness Planner

Part 2

Your Weekly Wellness Planner

Recommended Books and Websites

About the Author

Produktinformationen

Titel: The Borderline Personality Disorder Wellness Planner for Families: 52 Weeks of Hope, Inspiration, and Mindful Ideas for Greater Peace and Happiness
Untertitel: 52 weeks of hope, inspiration and mindful ideas for greater peace and happiness
Soloist:
Autor:
EAN: 9781936268290
ISBN: 978-1-936268-29-0
Format: Kartonierter Einband
Herausgeber: Unhooked Books
Genre: Psychologie & Esoterik
Anzahl Seiten: 188
Gewicht: 363g
Größe: H251mm x B180mm x T10mm
Jahr: 2018