Wake Up! You're Alive, But Are You Living?: 40 simple self-care rituals for a healthy, abundant, and purposeful life

Autorentext

Allison Andrews founded Maine Wellness Partners to energize corporate culture and make health more accessible to busy people. Deeply passionate about inspiring connection, she strives to guide her clients to connect with themselves, the food they eat, their beliefs, and their life purpose. Allie views life as a continuous adventure in personal growth and transformation. The tools in this book represent her personal process to cultivating joy, acceptance, and motivation each and every day. Connect with Allie and stay in the know about her transformative health coaching and corporate wellness programs at www.mainewellnesspartners.com.

Klappentext

Your toolbox for total transformation! This self-care will transform your life and your relationship with yourself. Cultivate self-love, reduce stress, nourish your body, and affirm your success every single day to not only tune into your existing abundance, but to achieve the abundance that you've always dreamed of. Abundance in health, in success, in love, in joy, in peace, in life. Using the practices in this book, you will find yourself spiraling into control. Develop a daily self-care regimen to achieve your healthiest and most vibrant self; Show up for your life with presence, ease, and self-acceptance; Get more enjoyment and satisfaction from your life every single day; Identify and live your purpose.