The Healthy Heart Cookbook - Recipes To Strengthen Your Heart, Reverse The Damage, And Reduce The Risk Of A Stroke And A Heart Attack

Heart attack is the cause of 95% of deaths in today's western world. Cooking for healthy heart would reduce this number dramatically. This book answers how to maintain a healthy heart through diet and exercise, and ensure long and healthy life.

Genes play a crucial role in how well a person's heart functions to begin with, but it is up to an individual to take care of his or her heart so that it functions to the best of its ability. Most doctors would agree that the food a person eats plays the most crucial role on the condition of the heart. Poor eating habits can lead the heart to become weak, while healthy eating habits results in a strong heart. How does one approach eating healthy? There is a certain way to practice a balanced diet but that information can be hard to put together. Instead of making an attempt to research and read various publications about how to produce a healthy heart use this book to help provide you with the information you need on what types of foods you should eat daily, how to practice strong willpower, ways exercise can help influence your heart, and overall what kinds of meals to prepare to produce a healthier heart in general. The opportunity you have been waiting for to transform your life is finally here. Use this book as a catalyst for positive change in your life and to help influence those around you to change their eating habits as well. All it takes is one person and the lives of many can be changed, you can be that person. With the advice outlined ahead the time to focus is now. Turn your brain on and learn how to cook for a healthy heart!