Transformation And Healing

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

Vorwort
Based on the Buddha's famous sutra on The Four Establishments of Mindfulness, this is a book about transforming and healing ourselves so that we can be a resource for the transformation and healing of others.

Autorentext

Thich Nhat Hanh

Klappentext

'When body and mind are one, the wounds in our hearts, minds and bodies begin to heal.'

Drawing upon three translations of the Sutra on the Four Establishments of Mindfulness, Thich Nhat Hanh Presents the ancient Buddhist teachings that are fundamental to meditation practice. With his customary simplicity and clarity, the Zen master, poet and peace activist explains the ways in which the wisdom of these teachings can help us to live fully and joyfully. Transformation and Healing teaches us to be true to ourselves; how to deal with anger, jealousy and trauma; how to nurture the best qualities in our children, spouse and friends; and how to greet our own death with equanimity and compassion. Ultimately, by discovering how to transform and heal ourselves, we will help the transformation and healing of others.