Willkommen, schön sind Sie da!
Logo Ex Libris

Happier

  • E-Book (pdf)
  • 224 Seiten
(0) Erste Bewertung abgeben
Bewertungen
(0)
(0)
(0)
(0)
(0)
Alle Bewertungen ansehen
Can YouLearn to BeHappy?YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. ... Weiterlesen
E-Books ganz einfach mit der kostenlosen Ex Libris-Reader-App lesen. Hier erhalten Sie Ihren Download-Link.
CHF 37.90
Download steht sofort bereit
Informationen zu E-Books
E-Books eignen sich auch für mobile Geräte (sehen Sie dazu die Anleitungen).
E-Books von Ex Libris sind mit Adobe DRM kopiergeschützt: Erfahren Sie mehr.
Weitere Informationen finden Sie hier.
Bestellung & Lieferung in eine Filiale möglich

Beschreibung

Can YouLearn to BeHappy?YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS.HOW?Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”--Ellen J. Langer, author of Mindfulness and On Becoming an Artist“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.",--Martin E. P. Seligman, author of Authentic Happiness

Klappentext

Can YouLearn to BeHappy?

YES . . . according to the teacher of HarvardUniversity's most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar'sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS.

HOW?
Grounded in the revolutionary "positive psychology" movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

"Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice."
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist

"This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness



Zusammenfassung
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary positive psychology movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. Dr. Ben-Shahar, one of the most popular teachers in Harvard s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice. --Ellen J. Langer, author of Mindfulness and On Becoming an Artist This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Inhalt

Part 1: Happiness

Foreword: Positive Psychology

Chapter 1: The Question of Happiness

Part 2: What Is Happiness?

Chapter 2: Reconciling Past and Future

Chapter 3: Happiness Explained

Chapter 4: The Ultimate Currency

Chapter 5: Setting Goals

Part 3: Happiness Applied

Chapter 6: In Education

Chapter 7: In the Workplace

Chapter 9: In Relationships

Part 4: Meditations on Happiness

First Mediation: Self-Interest and Benevolence

Second Mediation: Beyond the Temporary High

Third Meditation: Letting Our Light Shine

Fourth Mediation: Imagine!

Fifth Meditation: Take Your Time

Sixth Mediation: The Happiness Revolution

Conclusion: Here and Now

Produktinformationen

Titel: Happier
Untertitel: Learn the Secrets to Daily Joy and Lasting Fulfillment
Autor:
EAN: 9780071510967
ISBN: 978-0-07-151096-7
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (pdf)
Herausgeber: Mcgraw-Hill Education
Genre: Lebensführung, Persönliche Entwicklung
Anzahl Seiten: 224
Veröffentlichung: 10.05.2007
Jahr: 2007
Untertitel: Englisch