Yinada

Stefanosis Hansraj

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This book combines two, distinctive forms of yoga - Yin and Nada - in a format that author and yoga instructor Stefanosis has coin...

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E-Book (epub)

Beschreibung

This book combines two, distinctive forms of yoga - Yin and Nada - in a format that author and yoga instructor Stefanosis has coined 'Yinada'. This book provides a detailed background on Yin yoga, singing-bowls, and their practical application to yoga practice for an enhanced meditation experience. This compact book can serve as a useful guide for yoga-teachers, since it contains images to describe the Yin yoga postures and types of singing-bowls.